Ironhawk Crossfit Programs:
CrossFit 1o1 Foundations
This program is required for anyone new to CrossFit or, who have had less than 6 months consistent training. We will teach you the 9 fundamental movements of CrossFit in this order:
1. Air Squat, 2. Front Squat, 3. Overhead Squat
1. Strict Press, 2. Push Press, 3. Push Jerk
1. Deadlift, 2. Sumo Deadlift High Pull, 3. Med Ball Clean
Workout of the Day (WOD)
If you would like to sign-up for personal training call: 406-403-1496 or email: firstname.lastname@example.org
Why IronHawk Crossfit?
IronHawk CrossFit is not just a box, or a place to come and feel community. It’s not just the opportunity to be a part of something much bigger and have an impact on the people we know and love. We believe all CrossFit boxes are more than just those things. Like investing in business, or friends IronHawk CrossFit is an investment in you. It’s choosing to show oneself the respect and appreciation that is too often forgotten about or neglected. Time is the most valuable asset that any of us has, yet we all seem to take it for granted. Choose more than just IronHawk CrossFit; join for yourself, your family and your community. RISE with us as we challenge ourselves to be the best we can today and in the future.